Food / Recipes

Punjabi Delicacy – Alsi diya pinniya.

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Punjabi Delicacy – Alsi(flax seeds) diya pinniya.


These pinniya are an excellent source of omega-3 essential fatty acids (as essential fat your body can’t make on its own). They are also a very good source of dietary fiber, vitamin B1, and manganese (required for proper nutrient absorption, enzyme function, bone development & wound healing.

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