Tips

Apple Cider Vinegar Benefits

Share this post

Apple Cider Vinegar Benefits:

The Most Herbal Way to Loose Bellyfat :

Foodliliciousindiapune apple cider tips

Apple Cider Vinegar helps in losing weight:

A study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss.

‘ 1 tablespoon: Lost 2.6 pounds, or 1.2 kilograms.

2 tablespoons: Lost 3.7 pounds, or 1.7 kilograms 

 

Hair:

 It helps in making hair soft and shiny and also has natural anti-fungal properties to combat dandruff.

Skin:

It helps in making your skin clearer and smoother. Just dab it on after you wash your face. 

Digestion:

It helps to restore the low acidic levels in stomach improving digestion and helps in reducing acidity and bloating.

Vitamins:

Apple Cider Vinegar has a lot of benefits & contains antioxidants like vitamin C, B-vitamins, antioxidants, and acetic acid.

Diabetes:

Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

It’s not a “miracle” like some people seem to believe, but it is a natural way to balance your entire body.

Recommended Dosage:

  • Dilute 10 ml of Apple Cider Vinegar in a glass of water and drink daily or mix it with honey.
  • Never drink it without diluting.

Leave a Reply